Workplace Wellness Workshop
Transform Your Workplace From Stress to Success
Unlock Potential, Enhance Productivity, and Foster a Thriving Work Environment
Poor mental health at work is costing employers around 45Bn a year across the UK…*
How much is it costing YOU?
* Deloitte article here
In today’s fast-paced world, the wellbeing of employees is directly linked to organisational success.
Studies show that teams with high level of wellness report significant improvements in productivity and noticeable decrease in turnover rates.
Imagine a workplace where every team member thrives, productivity soars, and collaboration is the day’s spirit.
Welcome to the “Workplace Wellness Workshop”, where we embark on a journey to elevate your team’s wellbeing and resilience.
This workshop is designed to transform this vision into a reality, empowering you and your team to create an environment where wellbeing is the cornerstone of success.
The 3 pillars of the workshop
Stress Management and Resilience Building
Identifying stressors
Techniques to manage stress
Tools to develop a resilient mindset
Effective Communication for Workplace Welless
Improving interpersonal relationships
Positive intelligence and interactions
Developing empathy
Strategies for Work-Life Harmony and Balance
Effective time management
Prioritising wellbeing
Integrate self-care in daily routines
ABOUT ME
Hello! I'm Amandine, the heart behind Empower to Thrive Coaching, where I dedicate my life to guiding individuals and organizations towards unlocking their true potential. My journey began in the corporate world, navigating through diverse roles and industries, where I cultivated a deep understanding of the unique challenges and opportunities that professionals face. This rich background, combined with nearly a decade of exploring personal development, happiness, and transformative coaching techniques, has equipped me with the unique ability to bridge the gap between corporate performance and individual well-being.
Having personally overcome the hurdles of fitting into the conventional job mold and battling anxiety and depression, I'm more than a coach; I'm a testament to the power of self-discovery and resilience.
My approach is not just about achieving professional success but fostering an environment of growth, self-love, and sustainable habits that propel individuals and teams towards excellence.
I'm passionate about bringing out the best in people, be they high-flying executives or teams looking to innovate and thrive. My mission is to help you and your organization not just meet, but exceed, your potential—turning everyday challenges into stepping stones for success. Let's embark on this transformative journey together and unlock the magic that lies within each and every one of you.
